Kavya Rathee

Hey there! I am a dedicated mental health counsellor with a deep passion for helping children, teens and young adults to navigate life’s complexities and challenges. Whether you’re overwhelmed by the pressures of exams, academics, unsure about your career path, struggling with anxiety or self-esteem, or facing challenges in your relationships, going through heartbreak or simply need to cope through grief- I’m here to support you in your healing journey. I create a warm, non-judgmental space where we can explore your thoughts, emotions, and experiences, empowering you to be a better version of yourself with each session. Therapeutic Approach My approach to therapy is collaborative and flexible and mostly client centric. I use evidence-based methods, such as Cognitive Behavioral Therapy (CBT), mindfulness, Positive Psychotherapy and psychodynamic techniques to dive deep into the root causes of your struggles. Together, we will explore your past experiences and present challenges, helping you gain insights that create lasting positive changes in your life. My goal is to help you develop healthier thinking patterns, manage stress, and build emotional resilience so you can be the best version of yourself. Each session is tailored to your unique needs, and I work alongside you to help you grow at your own pace. Credentials & What Drives Me With a Masters degree in Counselling Psychology and years of experience plus training, I am committed to help my clients overcome their struggles and feel at peace. My journey into this work was sparked by my own struggles against depression. I was alone in my suffering and wanted to make sure that No one goes through mental health issues alone. This empathy drives me to understand my clients better and create a safe space for them Take the First Step If you’re feeling stuck or overwhelmed, remember that seeking help is a brave first step toward healing. I invite you to book a session and take that first step toward creating the life you deserve. Together, we’ll work through your challenges, explore your inner strengths, and build a future where you feel empowered, supported, and at peace.