Sanyukta Rane

Hello!! I am Sanyukta Rane, a therapist who supports children, adolescents and adults navigating anxiety, stress, low self-esteem, emotional overwhelm and relationship concerns. I work with clients who feel stuck, unheard, or disconnected from themselves, offering a safe and compassionate space to explore emotions, build clarity, and strengthen coping skills.My approach integrates Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) for adults and adolescents, Behaviour Therapy, Mindfulness, Acceptance & Commitment Therapy and Expressive Arts techniques. I believe therapy should feel collaborative and empowering—focused on understanding the root of emotional patterns, nurturing inner strengths, and creating meaningful, sustainable change. My work is grounded in the philosophy that healing begins when individuals feel genuinely seen, supported, and safe to express themselves.I am trained in emotional and behavioural assessments and developmentally sensitive interventions that help clients deepen self-awareness and build resilience.If you’re looking for a space to understand yourself better, work through challenges, or reconnect with your sense of wellbeing, I welcome you to book a session and begin your therapeutic journey.