Tanisha Kohli

I am Tanisha Kohli, a Dance Movement Therapist (R-DMT) based in Delhi NCR, working both online and in person. I am registered with ADMP UK and enrolled with NCAHP, practicing within ethical, professional, and evidence-informed standards of care.I work with children, adolescents, and adults aged 5 to 40, across neurotypical and neurodiverse profiles. I support individuals experiencing emotional overwhelm, anxiety, behavioural and relational challenges, identity shifts, body-based stress, and those carrying experiences of trauma who are looking for a space to feel seen, supported, and regulated.My therapeutic approach integrates Dance Movement Therapy, creative arts based psychotherapy, somatic awareness, and reflective dialogue. I work from a person-centered and body based lens, creating an environment that feels safe, collaborative and non judgmental. My intention is not to give quick fixes, but to support clients in accessing their inner resources, understanding their emotional patterns and building tools that help them feel grounded and more connected to themselves.I believe the body holds emotional information that words alone cannot always access. When we move, express and listen to the body, we make space for regulation, clarity and growth. Clients often describe sessions with me as gentle, grounding, playful and deeply meaningful, allowing room for both silence and movement.Whether you are navigating big feelings, wanting support with emotional regulation, exploring identity or simply seeking a space to slow down and breathe, therapy can help you feel less alone in your process.Available online and in person in Delhi NCRTo book a session or enquire about availability, you can reach out anytime.You do not need to move fast. You just need to begin.