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Anagha Raj

Counsellor

4 Year of Experience

I’m Anagha Raj, a Psychologist with four years of experience, dedicated to supporting individuals, couples, and families through life’s most emotionally challenging moments. With a postgraduate degree and specialized training in Clinical Psycho-Oncology, my work is grounded in helping people navigate the complex emotional landscape that accompanies cancer, chronic illness, and major life transitions. Over the years, I have had the privilege of working with patients, survivors, caregivers, and families, offering a compassionate space to process fear, uncertainty, grief, and resilience. Beyond cancer care, I also work extensively with adults facing anxiety, depression, low mood, everyday stress, and emotional overwhelm supporting couples through relationship difficulties, communication issues, marital concerns including specific support for maternal mental health, providing guidance to women experiencing prenatal anxiety, birth-related fears, postpartum depression, postpartum anxiety, and adjustment challenges in early motherhood.

Session Details

Charges :

₹1350

Time Duration :

60 mins

Book Consultation

Approach

Psychoeducation, ACT, Mindfulness-Based approaches, Interpersonal Therapy, Supportive Psychotherapy. Psychosocial first aid

Languages

English and Malayalam

1:1 Session

Time Duration :

60 mins

Charges :

₹1350

Best for:

Adults and couples

Includes:

Therapeutic Approach – My therapeutic approach is holistic, integrative, and evidence-based. Psycho education Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Supportive Psychotherapy, Mindfulness-Based approaches
Credentials & What Drives Me – With a postgraduate degree and specialized training in Clinical Psycho-Oncology, my work is grounded in helping people navigate the complex emotional landscape that accompanies cancer, chronic illness, and major life transitions.
Take the First Step – I offer a warm, safe, and non-judgmental space where we work collaboratively at your pace. If you’re looking for support, I invite you to connect. Whether you’re seeking help for anxiety, mood concerns, relationship issues, trauma, or maternal mental health challenges, or you’re coping with the emotional impact of illness, I’m here to walk with you. You don’t have to navigate this alone. Please feel free to book a consultation, and let’s begin your journey toward healing, clarity, and sustained emotional well-being together

What clients can expect

My professional experience enables me to provide empathetic, evidence-based psychological support that helps clients understand and regulate their emotions, develop effective coping strategies, and build resilience. By addressing emotional distress, strengthening adaptive skills, and fostering self-awareness, I support clients in their healing, personal growth, and overall psychological well-being.
Academic & Clinical Foundation : With an MSc in Psychology (Clinical Specialization)and a Fellowship in Clinical Psycho-Oncology, I am trained to support individuals facing emotional challenges related to illness.
Assessment & Therapeutic Experience : My experience includes working in a psychosocial rehabilitation center and providing supervised emotional support to patients and families coping with cancer, along with part-time consulting and freelance practice
Multidisciplinary & Rehabilitation Work : I am a specialized practitioner in Psycho-Oncology and a registered member of the Psycho-Oncology Society of India (POSI). Trained in Psychosocial First Aid by NIMHANS, I provide expert clinical support for cancer-related distress, alongside a comprehensive practice focusing on maternity counseling, anxiety, and relationship resilience. Key Areas of Expertise Crisis & Trauma Intervention: Using NIMHANS-certified Psychosocial First Aid to provide immediate stabilization for individuals exposed to disaster or Traumatic Events. ​Oncology-Specific Support: As a POSI member, I utilize evidence-based strategies to help patients manage anxiety, distress and treatment related psychological impact of cancer. ​Life-Stage Counseling: Expert guidance through the emotional complexities of maternity and early parenthood, addressing postpartum transitions and identity shifts. ​Holistic Mental Health: Specialized care for anxiety, depression, and relationship issues, focusing on how physical health and life transitions impact emotional stability.
Current Counselling: I am a Consultant Psychologist working with cancer patients and their families, adult clients experiencing anxiety, depression, and relationship concerns, and providing support in maternal mental healthcare.

How My Experience Guides You

My approach is guided by evidence-based practice, empathy, and respect for each client’s unique experiences and cultural context. Drawing on my clinical training, I adopt a client-centred and integrative therapeutic style that prioritizes emotional safety, collaboration, and ethical care. I work to empower clients by fostering insight, resilience, and adaptive coping, while maintaining a compassionate, non-judgmental, and supportive therapeutic environment.

A Personal Word for You

Reaching out for support takes courage, especially during difficult moments. You don’t have to face this alone—this is a safe and supportive space where your feelings are heard and respected. Together, we can work at a pace that feels right for you, focusing on understanding, healing, and finding strength through the challenges you’re experiencing.

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Your Healing?

Take the first step toward better mental well-being with guidance you can trust.

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