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Sudhasri Panigrahi

Counsellor

8 Year of Experience

I am a passionate Mental Health Counselor with over 8 years of experience working with individuals from diverse ethnic and cultural backgrounds. Over the past decade I have provided a safe and nurturing space for people including children, youth, and adults to navigate their mental health journeys. My approach is rooted in empathy, understanding and a deep commitment to build a therapeutic alliance in fostering resilience, confidence and overall well-being.

Session Details

Charges :

₹3500

Time Duration :

60 mins

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Approach

CBT, ACT, Positive psychology, Mindfulness based CBT, Solution Focused Therapy and Strength Based Techniques.

Languages

English, Hindi, Urdu, Odia

1:1 Session

Time Duration :

60 mins

Charges :

₹3500

Best for:

Children and Teens, young adults, and Older adults

Includes:

Therapeutic Approach – Throughout my professional career, I have supported people in managing a broad range of mental health challenges – including anxiety, depression, stress, relationship issues and traumatic experiences by leveraging evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Solution Focused and Strength-based approaches. I choose approaches which focus on building skills, developing strengths and resilience for boosting one’s confidence, self-esteem and well-being necessary for one to flourish. I connect with this perspective because it encourages a collaboration between the therapist and the individual and prioritizes on the well-being of the person. It encourages the individuals to act as an expert to explore their strengths, abilities and the resources within them and decide how they can apply these to specific areas of their life, to deal with their conflicts, effectively to cope with stressful situations, and find solutions to their problems. I believe that every person deserves and needs a safe space where they can explore their thoughts, emotions, and experiences without judgment. My goal is to empower people under my care with the tools and strategies needed to build lasting resilience, enhance self-esteem by building better self-awareness and understanding one’s inherent strengths and resources. Whether you’re grappling with relationship issues, self-doubt, anxiety or day to day stress, I am here to walk alongside you on your path to healing and growth.
Credentials & What Drives Me – In addition to my dual Master’s Degrees in Psychology and Counseling, I have accumulated a number of academic and professional certifications in Positive Psychology, Psychological First-Aid, Positive Intelligence and Mindfulness-based techniques, which not just broaden my knowledge base but enhance my expertise to customize the therapeutic techniques and tools to suit the unique needs for each individual.
Take the First Step – I encourage you to prioritize your well-being and self-care and take the first step in moving towards a brighter, more balanced future.

What clients can expect

I am passionate about helping people and working as a Mental Health Counsellor in bringing a positive difference in the lives of people has been very gratifying. I believe in providing a safe space to individuals under my care. I encourage and empower them by collaborating with them in the process by engaging them to monitor their progress, strengths, and past success stories instead of focusing on problems and failures. I believe in focusing on positive emotions, hope, success, strengths, and competencies to guide people under my care to uncover helpful thoughts and adaptive behaviour. I aim at changing their mindset from a victim to that of a victor, by empowering them to understand and manage their thoughts and emotion and disciplining their mind.
Academic & Clinical Foundation : “I am a dedicated and experienced mental health professional driven by a dual masters degrees in Psychology and Counselling. I have honed my skills and developed an expertise as a mental health counsellor by gaining holistic experience as a professional counsellor through my education and experience in the field of Counselling. By integrating specialised expertise in Positive Psychology, Positive Intelligence, and Psychological First Aid, I empower individuals to enhance their sense of well-being. For me, these qualifications are more than credentials; they represent a lifelong commitment and passion to fostering resilience and enhancing well-being of people under my care..”
Assessment & Therapeutic Experience : I have grown immensely over the past decade and gained valuable experiences working as a mental health counsellor alongside children, youth, and adults as they navigate life’s hardest moments, in the public and private sectors as well as educational settings. This journey has been instrumental in shaping my career in the helping profession in enhancing mental health and well-being and making me the person I am today.
Multidisciplinary & Rehabilitation Work : T) and Strength based Techniques to provide best possible care to people in regulating and managing their emotions and enhancing their mental health and well-being. I integrate Mindfulness practice with the strength perspective, by incorporating Positive Psychological principles in alleviating distress and enhancing well-being. My approach in helping is not fixing what’s wrong, but discovering what’s already right within oneself, by using a “balanced” approach to mental health.
Current Counselling: I am a passionate, experienced and culturally competent Mental Health Counselor working with individuals from diverse age, ethnic and cultural backgrounds. Over the past decade I have provided a safe and nurturing space for people including children, youth, and adults to navigate their mental health journeys with various crisis situations and a broad range of mental health challenges – including anxiety, depression, stress, relationship issues and traumatic experiences.

How My Experience Guides You

I enjoy building a positive therapeutic alliance with individuals under my care by providing them non possessive warmth, empathic listening, and positive regards and believing in their inherent capacities for growth, fulfilment and well-being, which allows me to not only acknowledge their problems but also to help them view their problem differently by uncovering their strengths. I choose approaches which focus on building skills, developing strengths and resilience for boosting one’s confidence, self-esteem and well-being necessary for one to flourish. I connect with this perspective because it builds a deeper connection based on trust and prioritizes on the well-being of the person. This approach encourages individuals to act as an expert to explore their strengths, abilities and the resources within them and decide how they can apply these to specific areas of their life even after therapy, to deal with their conflicts, effectively to cope with stressful situations, and find solutions to their problems.

A Personal Word for You

“I am so glad you reached out. I understand that life feels challenging right now. At such times this is usually the hardest step in the entire journey. If you’re feeling overwhelmed, lost, or just emotionally exhausted please know that you don’t have to carry this weight alone. I want to reassure you that there is a way through this. I have helped numerous people navigate their darkest of days by providing a safe space to simply breathe and be heard. Whether we are calming the present crisis or mental health challenge you are grappling with or building your resilience for the future, I am here to walk alongside you. You’ve already shown incredible courage by prioritizing your well-being and self-care and taking the first step in moving towards a brighter, more balanced future. —let’s take the next step together.”

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