Academic & Clinical Foundation : I hold a Master’s in Psychology with a focus on Lifespan Counselling from St. Xavier’s College, Mumbai, and am currently pursuing a Post Graduate Diploma in Trauma Focused Therapy from the Tata Institute of Social Sciences.
Assessment & Therapeutic Experience : With over three years of experience and more than 1,500 client hours, I have worked with a diverse range of concerns by tailoring interventions to meet individual needs. My professional background includes providing supervised therapy to adolescents and adults, as well as conducting group workshops.
Multidisciplinary & Rehabilitation Work : My practice specializes in evidence-based modalities, specifically Narrative Therapy and Transactional Analysis. I also bring expertise in corporate wellness, having designed and facilitated over 70 workshops on topics such as resilience, perfectionism, and digital wellness.
Current Counselling: In my current private practice , I focus on creating a warm and empathetic space where you can navigate the complexities of mental health without judgment. I see my role as that of a supporting character who helps individuals in finding their own voice in a world that often feels too loud. Whether we are tackling resilience or navigating a life transition, my goal is to provide evidence-based care that feels genuinely human.
