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Harsha Sindhu

Counsellor

4 Year of Experience

Therapy as a partnership where my role is to provide unconditional support and respect as we navigate. Clients often tell me they appreciate how I help them connect with their own inner truth. They come to me knowing what they want, but feeling tangled in societal expectations. I guide them in untangling this ‘web of norms,’ allowing them to find clarity and take ownership of their own path.

Session Details

Charges :

₹1350

Time Duration :

60 mins

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Approach

Trauma-informed CBT and Humanistic Approach

Languages

English and Hindi

1:1 Session

Time Duration :

60 mins

Charges :

₹1350

Best for:

Currently only taking Individual clients from 18 to 45 years of age.

Includes:

Therapeutic Approach – While my approach is analytical, it is the humanistic perspective that I am rooted in to help you develop a deeper sense of self-acceptance, which is the foundation for lasting change.
Credentials & What Drives Me – I have over three years of professional experience, during which I have completed more than 1,650 supervised hours of individual therapy with clients across India, the UK, Africa, and America. My practice focuses on using evidence-based assessment tools (such as DASS-21 and BDI-II) to inform case conceptualization and evaluate treatment efficacy for complex presentations including anxiety, depression, and trauma. I hold a Master of Science in Counselling Psychology (70.8% score) and a Bachelor of Science in Psychology (Honors) from Christ University. My academic background is grounded in the scientist-practitioner model , with specialized training in Cognitive Behavioral Therapy (CBT) and multicultural psychology.
Take the First Step – Taking the first step toward support can feel overwhelming, but please know that you don’t have to carry your burdens alone. Whether you are driven by curiosity, a desire for change, or simply the need to be heard, you are welcomed here exactly as you are. In this space, your story will be held with dignity, respect, and a commitment to your safety. We will move at your pace, celebrating every “small win” as you reconnect with your strength and begin the journey toward healing.

What clients can expect

With over 1,650 hours of supervised therapy across diverse global populations , I offer clients a grounded, evidence-based space to navigate complex trauma, anxiety, and depression. My experience working within NGOs and multidisciplinary teams has taught me to look beyond symptoms to the structural and societal factors—such as gender or cultural expectations—that often impact emotional well-being. By integrating standardized psychometric tools with deep clinical formulation , I help clients track their tangible progress while building the resilience needed to rewrite their personal narratives.
Academic & Clinical Foundation : I hold a Master of Science in Counselling Psychology (70.8% score) and a Bachelor of Science in Psychology (Honors) from Christ University. My academic background is grounded in the scientist-practitioner model , with specialized training in Cognitive Behavioral Therapy (CBT) and multicultural psychology..
Assessment & Therapeutic Experience : I have over three years of professional experience, during which I have completed more than 1,650 supervised hours of individual therapy with clients across India, the UK, Africa, and America. My practice focuses on using evidence-based assessment tools (such as DASS-21 and BDI-II) to inform case conceptualization and evaluate treatment efficacy for complex presentations including anxiety, depression, and trauma.
Multidisciplinary & Rehabilitation Work : My expertise includes specialized work in rehabilitation, such as serving as a shadow teacher for children with Autism and Cerebral Palsy , and collaborating with multidisciplinary teams of doctors and lawyers to deliver advocacy campaigns on domestic violence and workplace harassment. I specialize in trauma-informed care for survivors of gender-based violence and systemic discrimination.
Current Counselling: Currently, I serve as a Counselling Psychologist, where I have provided remote therapy. I work primarily with individuals navigating Grief, Adjustment Disorder, Major Depressive Disorder, and Generalized Anxiety Disorder

How My Experience Guides You

My practice is rooted in a humanistic partnership where I provide unconditional support and respect to help you develop a deeper sense of self-acceptance. While I am academically trained in analytical frameworks like CBT and ACT-informed interventions. I value reflexivity and transparency, working with you to untangle the “web of norms” and societal expectations that may be clouding your inner truth. My goal is to combine clinical rigour with a compassionate, presence-based approach to foster lasting, authentic change.

A Personal Word for You

Taking the first step toward support can feel overwhelming, but please know that you don’t have to carry your burdens alone. Whether you are driven by curiosity, a desire for change, or simply the need to be heard, you are welcomed here exactly as you are. In this space, your story will be held with dignity, respect, and a commitment to your safety. We will move at your pace, celebrating every “small win” as you reconnect with your strength and begin the journey toward healing.

Ready to Begin
Your Healing?

Take the first step toward better mental well-being with guidance you can trust.

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