Lakshmi Kashyap

I work with individuals, couples, and families who feel emotionally overwhelmed, stuck in repeating patterns, or unsure of how to move forward in their relationships or personal lives. Many people who come to me are not broken — they are simply tired of carrying things alone and are looking for a space where they can slow down, reflect, and feel understood.My Master’s training is in Marriage and Family Therapy, and this shapes how I understand emotional concerns — within the context of relationships, family systems, and lived experiences. My approach is friendly, warm, and humanistic. I place strong importance on building rapport and nurturing a safe, supportive professional relationship where clients feel respected and genuinely heard.I integrate CBT, attachment-based work, emotion-focused and trauma-informed approaches, along with practical tools that clients can use in everyday life. I pay close attention to emotional patterns, communication styles, boundaries, and how stress and unresolved experiences show up both within the self and in relationships.Over the years, I have supported clients facing relationship conflict, marital dissatisfaction, family-of-origin issues, people-pleasing patterns, anxiety, emotional burnout, trauma responses, parenting stress, identity confusion, and major life transitions such as separation or caregiving challenges. Clients often describe sessions as grounding, relatable, and honest — a space where they can speak freely without judgement.If you are feeling emotionally heavy, disconnected, or simply want to understand yourself better, you are welcome to begin. You do not need to have everything figured out — we will work through it together. When you feel ready, you can book a session and take the first step toward clarity, balance, and healthier relationships.