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Meghana Valluru

Counsellor

3.5 Year of Experience

Hello! I am Meghana Valluru, a Counselling Psychologist who works with young and middle-aged adults navigating anxiety, depression, relationship concerns, self-doubt, identity concerns, emotional overwhelm, trauma, and work–life balance challenges. I support individuals who feel stuck, disconnected from themselves, or weighed down by emotions by helping them make sense of their inner world with clarity and compassion.

Session Details

Charges :

₹1200

Time Duration :

60 mins

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Approach

Narrative therapy, CBT, Mindfulness based symptom management, positive psychology

Languages

English, and Hindi - full professional proficiency, Telugu - native proficiency Tamil, malayalam and kannada - elementary proficiency

1:1 Session

Time Duration :

60 mins

Charges :

₹1200

Best for:

Young and middle aged adults, teenagers too

Includes:

Therapeutic Approach – My therapeutic approach is rooted in the Person-Centered therapy, grounded in empathy, authenticity, and unconditional positive regard. I believe that healing begins when a person feels truly seen and emotionally safe. Along with this foundation, I integrate Narrative Therapy, CBT, positive psychology and mindfulness-based strategies. This allows me to tailor sessions to each client’s pace, worldview, and lived experience—helping them strengthen emotional resilience, build healthier thought patterns, and reconnect with their personal sense of agency.
Credentials & What Drives Me – I hold a Master’s degree in Psychology and a Postgraduate Diploma in Psychological Counselling Skills, along with over two years of clinical practice. I have been passionate about psyhology and helping since my childhood, which helps me bring personal insight from my own journey of pausing and resuming my career after motherhood—an experience that shaped my understanding of vulnerability, identity shifts, and emotional balance.
Take the First Step – If you’re looking for a gentle, supportive space to explore your concerns and reconnect with yourself, I would be glad to work with you. You can book a session with me to begin your therapeutic journey at your own pace.

What clients can expect

I create a warm, safe, and non-judgmental space where clients feel comfortable opening up about their concerns. Through empathetic listening, collaborative goal-setting, and gentle handholding, I support them step-by-step in building insight, coping skills, and meaningful personal growth
Academic & Clinical Foundation : I hold a Master’s degree in Counselling Psychology and a PG Diploma in Psychological Counselling Skills, with over two years of clinical experience supporting adolescents and adults across schools, in-person and online mental health platformsusing integrative, evidence-based approaches including trauma-informed care, mindfulness, and narrative therapy.
Assessment & Therapeutic Experience : I have over two years of clinical experience delivering 1000+ hours of individual and group therapy to adolescents and adults across schools, in person, and tele-mental health platforms, supporting concerns such as anxiety, depression, trauma, and relationship difficulties.
Multidisciplinary & Rehabilitation Work : I specialise in adolescent and adult mental health, working with concerns such as anxiety, depression, trauma, relationship issues, self-concept related issues and overall emotional well-being, using integrative approaches like mindfulness-based interventions, narrative therapy, strengths-based, positive psychology and person-centered counselling.
Current Counselling: Currently, I run my private practice, working primarily with adult clients and offering both in-person and online counselling sessions to support concerns such as anxiety, depression, trauma, relationship issues , parenting issues, self concept related issues and emotional well-being

How My Experience Guides You

My approach is client-centred and integrative. I understand each person within the context of their relationships and life experiences, and tailor evidence-based techniques to their unique needs, creating a safe and collaborative therapeutic space

A Personal Word for You

This can be a space where you can pause, breathe, and simply be yourself. Sometimes all we need is someone who truly listens. I’m here to provide a safe, compassionate space where you feel heard, valued, and supported as you work toward healing and growth.

Ready to Begin
Your Healing?

Take the first step toward better mental well-being with guidance you can trust.

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