1:1 Session
Time Duration :
60 mins
Charges :
₹1350
Best for:
Adolescents, adults till 50 years
Includes:
Therapeutic Approach – My approach is person-centred and collaborative, drawing from CBT and solution-focused therapy to keep sessions practical and grounded in real life. I work in a collaborative and client-centered way. My training in counseling psychology guides me to listen carefully, stay curious, and avoid assumptions. I value honesty, emotional safety, and going at the client’s pace. Rather than giving advice, I aim to help clients build insight, emotional awareness, and coping skills that fit their personal context.
Credentials & What Drives Me – I believe therapy should feel safe, respectful, and at your pace.
Take the First Step – If you’re looking for a supportive space to talk things through and move forward, you’re welcome to book a session with me. If you’re thinking about reaching out, it’s okay to take things slowly. You don’t need to have the right words or a clear plan. This is a space where you can talk openly, feel heard, and work through things at your own pace. You’re not alone in this.
What clients can expect
My experience allows me to work with clients in a steady, practical way. I’ve supported people across different settings—individual counseling, workplace mental health, and wellbeing programs—which has helped me understand how emotional concerns show up in everyday life. I focus on helping clients feel understood, make sense of what they’re going through, and find ways forward that feel realistic and sustainable for them.
